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Self Care Workbook


Are you feeling overwhelmed? Have you got the washing pile building up at home, deadlines to meet on the job and weekends packed with event to event? What are the odds that you then find yourself skipping breakfast, missing your gym session and avoiding all of your social commitments just to fit everything in.

As a result, are you then overcompensating and pushing yourself to the point of exhaustion? Yes!

Do you feel like you've lost your vision and sense of direction? Have you completely lost time for yourself? Yes!

The downloadable workbook is created for you to print off and fill out. This workbook has been designed to help you practice self care, prevent you from burning out, reduce the negative effects of stress and help you gain back your focus. The simple tasks are designed to help you establish basic routine to improve your functioning, improve your wellness and help you efficiently partake in everyday activities.

We want you to rediscover who you are, where you're at in this present moment and introduce you to simple daily changes to improve your wellbeing.

Are you ready to join us on this journey?

Hello You!

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