Self Care Month at Eden Spa
This month at Eden Spa, we are raising awareness around self care, why it's so important and how you can implement more acts of self care for yourself. We want you to rediscover who you are, where you're at in this present moment and introduce you to simple daily changes to improve your wellbeing.
Self care is more than just important. It's crucial.
Let us paint what is a familiar picture for many of our clients: You're overwhelmed. You've got the washing pile building up at home, deadlines to meet on the job and your weekends are packed with event to event. To fit in all of these tasks, you skip breakfast, miss your gym session and avoid all of your social commitments. Before you know it, you're exhausted, burnt out and completely done. You begin to overcompensate and push yourself to the edge.
Suddenly, everything you've done becomes counterproductive. Your vision and sense of direction? It's all muddled up! Where has that time gone for yourself?
Simply put, self care is a few basic habits, practices or routine activities that are essential to your functioning. Self care is absolutely crucial in helping you achieve your goals, improve your wellness and help you efficiently partake in everyday activities. As simple as it may sound, it's actually very uncommon for individuals to take a moment during their day, and actually practice an act of self care.
What you can receive if you participate in our Self Care Awareness month, this March:
FREE LIVE SEMINARS
Throughout the month of March, we'll be hosting regular Live Videos on our Facebook page. These live videos will feature figures from local businesses who offer & provide self care services. We encourage you to join in as we'll be providing a whole lot of free seminars around Yoga, Fitness, Mindset, Improving your Wellbeing, Therapeutic Tea, Naturopath, Nutrition & Healthy Eating, Dressing to feel Confident plus plenty more!
Each live video we'll also giveaway a free Eden Spa Gift Voucher (which you'll have to tune in for to find out how to win, plus loads of freebies and provide an exclusive discount for our newly launching Self Care Workbook.
HASHTAG AND WIN
Throughout the month, snap up a photo and post it on Insta' for your chance to win over $1000 worth of prizes! All you have to do is take a photo of you practicing your self care routine - whether it's a walking the dog, a cup of tea or putting a face mask on, we want you to share the moment. To be in the running, you must also hashtag your picture with #selfcarecamden. Winner will be announced on 31st March 2018. You can enter as many times as you like!